Recipe- "Monster Meatloaf"

Thank you Angie for this recipe, and for introducing me to Jamie Eason's other recipes. You can find the original post of this meatloaf here.
 
This recipe yields 24 servings, so it is ideal to make at the beginning of the week and heat up for lunch, or to eat more than once for dinner, or even freeze. For anyone who is focusing on a diet high in lean protein, low in fat, this is a winner. FIFTEEN grams of protein per serving. Less than one gram of fat. We will be having this ASAP.
 
Here ya go! If you try it let me know what you think. Eat it with a big salad or some roasted veggies. Yum.
 

Jamie's Monster Meatloaf Recipe

(by Jamie Eason, www.bodybuilding.com)

Nutrition Facts:

Makes 24 servings
Single serving = 83 calories, .7 g fat, 3 g carbs, 15 g protein

Ingredients: 

• 1 12-oz package chopped onions and peppers, thawed (or 1 - 1 1/2 cup fresh)
• 1 tsp salt
• 1 tsp pepper
• 1/2 tsp dried thyme
• 1 tsp minced garlic (or paste)
• 1/4 cup low-sodium soy sauce
• 3/4 cup low-sodium chicken broth
• 2 tsp tomato paste (no salt added)
• 3 lbs extra-lean ground turkey (or chicken breast)
• 1 cup quick cooking oats
• 4 egg whites
• 1 cup reduced sugar ketchup (no high fructose corn syrup)

Directions:

Preheat oven to 325 degrees and prep a 9-by-13 Pyrex dish with non-stick spray. In a large sauté pan, cook the onions and peppers with salt, pepper and thyme until onions are translucent (about 5 minutes). Next, add garlic, soy sauce, chicken broth and tomato paste, mixing until heated through. Set aside to cool.

In a large bowl, combine ground turkey, egg whites, oats and sautéed mixture (cooled). Mix by hand until all incorporated and press flat into the 9-by-13 prepared Pyrex dish.

Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes. Cut into 6 rows of 4.

Makes 24 servings