Part of the purpose of this blog is to give you ideas for meals and snacks. Almost all the new people who sign up want to know what we eat "besides shakes."
It's really easy once you get started. I could be more creative with it too, but get in a rut.
Today's morning shake: Apple Pie. Recipe is listed on the blog from Friday 1/4/13.
Morning snack: 3 boiled eggs, sans the yolks. 1/2 apple. And TEA. (Have I told you lately I love my tea?)
Lunch shake:
White Chocolate Strawberry
- 8 oz water, 8 oz ice
- 2 scoops Vanilla Meal Replacement Mix
- 1 scoop Vanilla Protein Drink Mix
- 2 tsp sugar free strawberry jello
- a little dump of white chocolate sugar free instant pudding
Ta-DA! Really really good. I usually make this with cheesecake pudding but was out, the white chocolate was tasty. Betcha we have this one again for breakfast tomorrow.
Afternoon snack: Greek yogurt with granola and TEA.
Dinner:
Grilled chicken
Fresh spinach (sauteed in a little olive oil)*
Sweet potato fries
Rice for the kiddos and hubby
*I'm really trying to cook veggies from raw more often instead of using frozen or canned. We have had fresh broccoli and cauliflower so far this week, both roasted.
There you have it! Do you have any healthy recipes to share? Post them in comments or email it to me and I'll include it in an upcoming post!
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